We are all a work in progress. Therapy is a space to slow down and understand yourself more clearly so that you can figure out what isn't working and learn new ways of being that feel better for you.
I offer virtual individual therapy to adults in New York, delivered through a secure, HIPAA-compliant video platform. My approach is psychodynamic and I integrate cognitive behavioral and body-based tools and skills as needed. I work with adults navigating:
Anxiety and stress
Depression and low mood
Life transitions (career changes, relationships, identity, loss/grief)
Trauma and its lasting effects
Difficulty with relationships or self-worth
EMDR Therapy I'm trained in EMDR (Eye Movement Desensitization and Reprocessing), a structured, evidence-based approach for processing trauma and distressing life experiences. I offer EMDR entirely via telehealth — research shows that virtual EMDR is just as effective as in-person sessions, so you can do this work from wherever feels safe and comfortable.
Individual Psychotherapy
Group Therapy
Psychology Graduate Student Process Group
In this group, you can:
Gain self-awareness — Understand your patterns, emotions, and relationships more deeply.
Build connections — Connect with peers in a safe, nonjudgmental space.
Receive support & perspective — Gain feedback and support from others who truly get it.
Enhance clinical growth — Develop relational skills and emotional insight that enrich your clinical work.
Graduate school in psychology is meaningful and transformative — but it can also be overwhelming. You're asked to learn, perform, and grow in so many ways, across roles, settings, and expectations, all while juggling exams, papers, clinical work, training applications, and everything happening in your life outside of graduate school.
It's a lot. You don't have to navigate it alone.
Join my weekly virtual process group for psychology graduate students — a supportive space to process your experience of navigating your doctoral program, training experiences, and being a full, complex person across all of it.
Interested in joining? Email me to set up an initial, free consultation call to learn more and see if the group is a good fit for you.
Free Consultation
Fit matters! Research on psychotherapy outcomes consistently supports the connection between the quality of the therapy relationship and positive treatment outcomes, regardless of therapeutic approach used. Schedule your initial free consultation to see if I might be a good fit for you.